Various, Excellent, Morning Habits by the Best House Cleaning Service in Evanston, IL., to develop and to follow for your regular, morning routine. We all have to rush in the morning to get ready for our day. But, with our various House Cleaning Morning Habit routine, things can go quicker and easier and your day will be much more productive. Below are listed just some ideas for making your morning waking up process a lot easier.
- Getting enough sleep is mandatory, says our 45 Year Old, House Cleaning Service in Evanston, IL. We all sleep in 90 minute sleep cycles, and we need 5 of these each night to be able to function well the following day. That is about 7 ½ hours of sleep each night. This is the ideal for our body to perform efficiently. It is a good idea not to push the snooze button when your alarm goes off. Those extra 5-10 minutes really do not amount to any good quality sleep. Your body wants more than those few minutes, and therefore wants to go into a longer sleeping cycle.. You are depriving your body of it’s needed extra, sleep time, which could be another 30-40 minutes. Time you do not have. Your 10 minutes more will make you feel more tired and lazy all day.
- Another Great, House Cleaning Morning Habit to get into in Evanston, IL., is to lift off your blankets and comforters from your bed, immediately upon waking. Do not fix your bed right away. If you fix your bed immediately upon waking, you will encapsulate any dust mites that have formed during your sleep. The sheets need to be aired out and dried to kill any of these dust mites that have accumulated. If you cover them up immediately, you will just create a breeding ground for them, thereby affecting any allergies, asthma , or cold symptoms, which you might have.
- A third House Cleaning Morning Habit that our 45 Year Old House Cleaning Service stands by, and that is excellent Habit to get into, is to take a cold shower each morning. This wakens up our immune system, and our brain cortex. Finding solutions and thinking creative thoughts are stimulated with a cold shower. As opposed to a hot shower, which tends to relax us and want us to go back to bed again.
- The last Morning Habit offered by our House Cleaning Service in Evanston, IL., is to try not to drink black coffee immediately when you wake up. This brings up the cortisol level of your blood and can create a painful stomach. If you need to drink coffee right away, be sure to add some crème or milk to it, to soften the stomach effects.
These Morning Habits that Dial-A-Maid House Cleaning Service in Evanston, IL., espouses, are beneficial and advantageous to all our Health and Well-Being. Call Dial-A-Maid, at 847-869-6243, or e-mail us at dialamaid@dialamaidusa, or visit us at www.Dial-A-Maid.com, for the Best and most Thorough House Cleaning Service on the Northshore and Northwest Suburbs of Chicago.