Quick and Easy Things to do for Improving our Health in Evanston, IL., Glenview, IL., Northbrook, IL.

Quick and Easy Things to do for Improving our Health, in Evanston, IL., Glenview, IL., Northbrook, IL. Healthy, usually means happy. Below are just some ways to keep us healthier and therefore, happier, in Evanston, IL., Glenview, IL., Northbrook, IL.  

1. Try to limit your coffee intake. Instead of 2-3 cups of coffee each morning, drink Lemon or Peppermint Tea. This energizes and invigorates, better than any caffeine, in Evanston, IL., Glenview, IL., Northbrook, IL.
2. Sip Ice water. This will keep you hydrated and will help you burn calories. Whenever you drink something cold, our body’s metabolism rises to keep our body’s temperature from falling. Therefore, we use more calories. Try to drink 8 glasses of ice water per day, in Evanston, IL., Glenview, IL., Northbrook, IL.
3. When you can, open your windows. The outside air coming into your house is not only refreshing, but it will also be beneficial for getting rid of any germs or bad odors in the house, in Evanston, IL., Glenview, IL., Northbrook, IL.
4. Cook with various spices. Many spices have specific, healing properties, in Evanston, IL., Glenview, IL., Northbrook, IL. Garlic and onions boost the immune system, helping to prevent colds. Basil, cumin and turmeric help prevent cancer of the bladder and prostate. Black pepper, hot red peppers and mustard all boost your metabolism for several hours. Cinnamon helps metabolize sugar, keeping your blood sugar levels steady.
5. When you read, make sure you are not hunched over book or desk. This poor posture can cause neck pains and tension headaches, in Evanston, IL., Glenview, IL., Northbrook, IL.

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